Classes at Energii
In these classes you will learn the basics and get prepared for Core-Ass Attack, Crossfit-me Reformer, Yoga Strength Reformer and IHeartJump-JumpBoard. We will thoroughly go over the details of the Reformer just as we will focus on technique and breathing.
Thank you for choosing Energii!!!
We look forward to seeing you everyday and most of all seeing the results you will get with this great workout we truly believe in!!!
If you have questions or concerns please contact us at 305-431-4242 or at firstname.lastname@example.org
Energii and “the ultimate workout” has rapidly become one of the most loved and trusted ways of keeping fit throughout Denmark. We are the proud owners of 3 reformer studios in the capital of Copenhagen – one of which is the largest of its kind worldwide!
We have taken the very best from the world of Pilates and spiced it up with 90% raw muscle work, drizzled it with balance and coordination, thus obtaining “the ultimate workout”.
We look forward to welcoming you on board; come and see us, meet the team at Energii Miami and try out “the ultimate workout” for yourself…the results will come much sooner than you thought possible!
You have to try it to believe it…
You find us at
1663 Washington Avenue, 3rd floor
Miami Beach, Fl. 33139
(First building on your right after Lincoln Road and east side of Washington Avenue.)
Watch our video and get ready to get in shape with Energii
Why do Reformer training?
- Lessens fatigue and pain
- Relieves and prevents back pain
- Rehabilitation after acute as well as chronicle injuries
- Prevents brittle-bon disease
- Maintaining the body before, during and after pregnancy
- Improve you abilities within your sport
- Elongates the muscles
- Flexible joints
- Coordination, strength and suppleness
- Improved posture
- Toning of the whole body
- Weight loss